Additional tips include not eating lots of processed, sugary, spicy, or fatty foods.
The NHS adds: “Do not eat food you are intolerant to, if you have a food intolerance.”
How do I know which foods I have an intolerance to?
A food diary might be helpful to help identify any foods that trigger bloating.
Booking an appointment with a dietitian can be particularly helpful if you suspect you have a food allergy.
Source: | This article first appeared on Express.co.uk
