How to do a self-breast examination
In the shower, you can use the pad of your three middle fingers to press down along the breast and armpit to feel for any lump, thickening, or hardened knot.
Alternatively, you can check your breasts in front of the mirror by raising your arms high overhead.
“Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples,” the National Breast Cancer Foundation notes.
“Next, rest your palms on your hips and press firmly to flex your chest muscles…
Source: | This article first appeared on Express.co.uk
